Worklife Wellness Break - Chair Yoga

Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.

Dates: Monday–Friday, November 30–December 18

Time: 10:30AM–10:45AM & 2:00PM–2:15PM

Location: Online (Zoom)

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Meeting ID: 762 165 100

Password: 099923

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Meeting ID: 762 165 100

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