Worklife Wellness Break - Chair Yoga

Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.

Dates:

Monday, June 15–Friday, June 19

Monday, June 22–Friday, June 26

Times: 10:30AM–10:45AM, 2:00PM–2:15PM

Please note the morning class on Tuesday, June 23 & Wednesday, June 24 will be from 11:15AM–11:30AM.
There will only be a 2:00PM class on 6/16.

Location: Online (Zoom)

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Meeting ID: 762 165 100

Password: 099923

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