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Stress Management Basics with Counseling Services

Wednesday, October 21, 2020
12:00pm to 1:00pm
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Online Event

Come join the staff of Counseling Services as we talk about some of the most important things to know about managing your stress. We'll talk about what stress is, how to calm yourself down by calming your body's stress reactions, and how to push back against our self-criticisms.

Presenters: Lee H. Coleman, Ph.D., ABPP; Charisma Bartlett, Ph.D.; Denise Lin, LCSW; Naj Alikhan, LMFT; and Jane Tsang, LPCC

Join us on Zoom at https://hipaa-caltech.zoom.us/j/91071163956

For more information, please contact Lee H. Coleman, Ph.D., ABPP by email at [email protected] or visit Wellness Services Workshops and Groups.