POWER Vinyasa FLOW Yoga Class
"Researchers have studied how exercise affects things like improved memory, academic performance and executive function at work," Dr. John Ratey says. "The connection is POWERFUL."
Morning exercise supercharges mental circuits to beat stress, sharpen thinking, enhance memory, and much more.
Free POWER vinyasa flow yoga class. Every Tuesday and Thursday at 7:30am.
EMPOWER your body, your mind, your day.