Introduction to Mindful Awareness Practices
There's a lot of hype around mindfulness - so what's it all about? Come join us for this fun and engaging experiential workshop that covers the art and science of mindfulness meditation and mindful awareness practices. It's a great way to stay anchored in the present moment, even when things get stressful.
Presenter: Lee H. Coleman, Ph.D., ABPP
Join us on Zoom at https://hipaa-caltech.zoom.us/j/94149943409