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Getting Better Sleep Workshop

Monday, October 21, 2019
12:00pm to 1:00pm
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Feeling tired? Having difficulties falling or staying asleep? Come join us for this information and practical workshop on getting the most out of your sleep. We'll cover how to set a realistic and useful sleep schedule, as well as strategies for dealing with insomnia.

Open to all graduate and undergraduate students. We'll serve free lunch on a first-come basis.

For more information, please contact Lee Coleman by phone at (626) 395-8331 or by email at colemanl@caltech.edu or visit https://wellness.caltech.edu/resources/workshops-and-groups.