Getting Better Sleep Workshop

This 1-hour workshop is perfect for people who have trouble falling asleep or staying asleep. We'll cover strategies for managing insomnia, changing your sleep schedule, and dealing with worries that might keep you up at night. Come join us from noon - 12:50. Free lunch provided on a first-come basis! Hosted by Grace Wong, OTD, OTR/L, and Lee H. Coleman, Ph.D., ABPP