Emotional Well-Being Workshop Series - Get Moving With Behavioral Activation
Each year, Counseling Services presents the Emotional Well-Being Workshop Series to bring in mental health professionals from both on- and off-campus to discuss a wide variety of topics related to having a healthy emotional life. Each workshop will be on a Wednesday from 12:00 - 12:55 in Avery Library, and free lunch will be provided on a first-come basis.
On February 6th, Dr. Lee Coleman from Counseling Services will talk about how to get moving using Behavioral Activation - a set of evidence-based counseling techniques derived from Cognitive-Behavioral Therapy that's useful in getting ourselves to take effective action even when we don't feel like it. These techniques are useful when dealing with the paralysis that depression and anxiety can cause...or even if you're just feeling stuck and unsure how to start a task. This fun and exciting workshop will take place in Avery Library from 12:00 - 1:00. Come join us!