Start your week with stretching!
The Worklife@Caltech is once again offering Chair Yoga classes. This season all classes are scheduled on Mondays beginning January 22nd. Classes are open to staff, postdocs, and professorial faculty. Space is limited.
All classes will take place in Annenberg (building number 16 on Caltech map), room 107. Time is from 12:15 pm to 12:45 pm. Please be punctual. We request that you sign up in advance for all classes you plan to attend. Since we have limited space, please cancel your registration if you find that you cannot attend. Please remember that you have to sign up for each class individually.
Sign up using the link below:
Please wear comfortable clothes that will allow you to move.
Chair Yoga can help you by-
• Increasing circulation and flexibility,
• Improving concentration and balance,
• Easing pain and tension in the neck, shoulders, and lower back
For more information please contact [email protected] Roberta Carvalho (626) 395-2413