Classes are open to Caltech staff, postdocs, and faculty.
We will also be reserving space for walk-ins, but registration is encouraged to reserve your space and so we can contact you in the case that class is cancelled. Space is limited.
When: Mondays (10/7 to 11/11)
Time: 12:15pm to 12:45pm
Where: Hameetman Center Multipurpose Room 220
Chair Yoga can help you by:
- Increasing circulation and flexibility,
- Improving concentration and balance,
- Easing pain and tension in the neck, shoulders, and lower back
We encourage you to wear comfortable clothes that will allow you to move.
Sign up here.