Worklife Wellness Break - Chair Yoga
Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.
Dates: Monday–Friday, October 12 through November 6
Time: 10:30AM–10:45AM & 2:00PM–2:15PM
Location: Online (Zoom)
Join Zoom Meeting
https://us02web.zoom.us/j/762165100?pwd=YmdkeFMraWwxNnlhUFcrRU5qSmlXQT09
Meeting ID: 762 165 100
Password: 099923
One tap mobile
+16699006833,,762165100#,,1#,099923# US (San Jose)
+12532158782,,762165100#,,1#,099923# US (Tacoma)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
Meeting ID: 762 165 100
Password: 099923
Find your local number: https://zoom.us/u/adrMh9JgEV