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Worklife Wellness Break - Chair Yoga

Wednesday, July 15, 2020
2:00pm to 2:15pm
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Online Event

Join instructor Pili Bailey, a certified and experienced Yoga teacher and the owner and creator of Essential Yoga Space, for a quick 15-minute chair yoga session. Chair yoga can help increase your strength and flexibility, improve pain management skills, and reduce stress. Be sure to have a water bottle on hand as necessary.

Dates:

Monday, July 13–Friday, July 17

Monday, July 20–Friday, July 24

Times: 10:30AM–10:45AM, 2:00PM–2:15PM

Please note the morning class on Tuesdays will be from 11:15AM–11:30AM.


Location: Online (Zoom)

Join Zoom Meeting

https://us02web.zoom.us/j/762165100?pwd=YmdkeFMraWwxNnlhUFcrRU5qSmlXQT09

Meeting ID: 762 165 100

Password: 099923

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Meeting ID: 762 165 100

Password: 099923

Find your local number: https://us02web.zoom.us/u/k5JrKchBN

For more information, please contact Staff Education by email at staffeducation@caltech.edu.